USA Weightlifting

Teaching Olympic Weightlifting to Beginners

Olympic Weightlifting is becoming more and more popular, while also being an integral part of CrossFit. These movements are extremely beneficial in developing power, speed, balance and flexibility with the athletes. However, teaching these movements correctly is a long, time consuming process. As a coach and athlete, I have been exposed to a lot of […]

Paramount Barbell Club Olympic Weightlifting Coaches Clinic

3-hour weightlifting clinic designed for coaches Sunday May 17th, 9am – 12 noon Fee: $60

The lifts will be taught from a coach-to-athlete perspective at each position. Once the attendees have covered the first position to a point of movement consistency, Coach Chris will break it down from a how-to, coach perspective. We will use […]