USA Weightlifting

Your Top 10 Weightlifting Questions Answered

Daniel Camargo, a 20-year Olympic Weightlifting veteran, addresses the ten most asked questions about weightlifting. You can get his answers here.

Why can I lift more from the hang than the floor? During a lift, should the bar hit my hips? My front squat and back squat loads are pretty similar – is this OK? […]

Warm Up Early: Weightlifting Training Mobility & Preparation

The reason I like morning warm-ups is the idea of creating a habit. I know I’m always in a rush to squeeze a workout in as a coach. That doesn’t mean I shouldn’t take care of maintenance work for my body. Creating a habit or a ritual can be very responsive to our end goal.