Your Top 10 Weightlifting Questions Answered

Daniel Camargo, a 20-year Olympic Weightlifting veteran, addresses the ten most asked questions about weightlifting. You can get his answers here.

Why can I lift more from the hang than the floor? During a lift, should the bar hit my hips? My front squat and back squat loads are pretty similar – is this OK? […]

Training Vlog

Training For The 2014 National Championships

Coach Chris put together a training vlog as he gets ready to compete at the 2014 National Championships

Olympic-Style Weightlifting

Did you know that Olympic Weightlifting is one of the single best training protocols available for developing explosive power, flexibility, coordination and strength in athletics? Well-coached Olympic weightlifting is statistically one of the safest sports practiced in the world.

Don’t let inexperience hold you back—if you’re new to weight training or want to improve your […]