Weightlifting Training Mobility & Preparation

The reason I like morning warm-ups is the idea of creating a habit. I know I’m always in a rush to squeeze a workout in as a coach. That doesn’t mean I shouldn’t take care of maintenance work for my body. Creating a habit or a ritual can be very responsive to our end goal.

Coach Chris

Warm Up Early: Weightlifting Training Mobility & Preparation
by Greg Everett

warm up early

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