I know a lot of you will be participating in the Open, so here are some helpful tips:
- Don’t start anything new. Today is NOT the day to try a new pre-workout. Today is NOT the day to change up your food. Just keep doing what you’ve been doing.
- Make sure you have a carb/protein meal 90-120 minutes before go time.
- Have a post workout shake of carbs and protein. If you normally do a 1:1, do a 2:1. If you normally don’t do anything, do a 1:1 and make sure you schedule sometime to talk to me about why this is so important
😉 - Last, but not least, have fun! Know that you are stronger than you think and go out there and crush it!! Enjoy the workout and enjoy the community you’re doing it with.
💪🏼
—Coach Jenn Marker