Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.
Anyone with a brain exercises these days, but did you know exercise can return the favor and train your brain? Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.
To learn more, watch this TEDTalk with Wendy Suzuki: The Brain-Changing Effects of Exercise
Another reason to get to the gym at least 3-4 times a week 🏋🏻♀️ Do it for your brain!