Oh Hey, Monday! 👋🏼 Let’s gooo!
Monday motivation. Gym time. Fitness and friends. Work hard, play hard.
Monday Motivation
Effort Defines Success
Yesterday was another great day for #teamPARAMOUNT! ??♂️ We had a lot of fun and brought home some hardware. ?? A big SHOUT OUT to our athletes for doing work out on the platform. THANK YOU to those who tuned in or came out to watch! And HUGE thanks to Sasquatch Strength for putting on an awesome event!
ANNOUNCEMENT! / GIVEAWAY!
Truly honored and thrilled to finally announce the expansion of Paramount Barbell Club. We now have a second location in Estero FL (Fort Meyers area) headed up by my good friend, Coach Giovanni Squartino. We are extremely excited to welcome Giovanni and his group of talented athletes to #teamPARAMOUNT!
It’s been a dream of mine to build a network of barbell clubs across the country to share, learn, and grow with each other. Weightlifting is my passion and it’s very rewarding to bring people together who share it with me.
If you have a barbell club and would like to become a part of Team Paramount, don’t hesitate to reach out: chris@paramountbarbellclub.com
Check out the Instagram post on @paramountsc or @paramounteast and head over to Facebook to enter the giveaway for awesome free stuff!!!
In celebration we are giving away a Paramount Prize Package!
- 30 minute 1:1 Coaching Session
- 8-week Weightlifting Program (from one of our tested and proven training blocks)
- 1lb Paramount Coffee (Max Out Blend)
- Barbell Club SnapBack
- Paramount Sticker
👉🏼RULES to ENTER
Head over to our Paramount Facebook Community and
- Like this post
- Tag three friends
- Follow @paramountsc & @paramounteast accounts
Paramount Weightlifting Championships
Saturday, Sept 28, 8am – 6pm
USAW SANCTIONED WEIGHTLIFTING MEET
Registration | Facebook Event Page
- Cash Grand Prize!
- Prizes for top three male and female lifters (Robi points)
- Novice & Open Divisions
- T-Shirt included with registration
REGISTRATION FEE: $80
Level 2 Weightlifting Clinic
Saturday, Oct 5th, 10:30am – 4:30pm
INTRODUCING PARAMOUNT’S LEVEL 2 WEIGHTLIFTING CLINIC
(Great for coaches & experienced athletes – not beginners)
Registration Link | Facebook Event Page
Picking up where our very popular Technique Clinic leaves off, we dive into addressing technical flaws while performing the Snatch/Clean & Jerk with specific exercises and drills to correct certain technique or strength flaws.
The clinic will consist of lifting portions for the Snatch and Clean & Jerk.
Coach Chris will review and assess everyone’s lifts. As a group, we will then identify common flaws, cover in lectures/demonstrations why this happens and what exercises we would use to fix the technical issue. You won’t want to miss this!
CLINIC SCHEDULE
| 10:30am | Intro & Warm Ups |
| 11:00am | Snatch Session |
| 11:30am | Lecture/Demo |
| 1:00pm | Lunch |
| 2:00pm | Warm Ups |
| 2:30pm | Clean & Jerk Session |
| 3:00pm | Lecture/Demo |
| 4:30pm | Closing |
REGISTRATION FEE: $100
ABOUT COACH CHRIS
Head coach of Paramount Barbell Club and a Level One USAW Sports Performance Coach, Coach Chris has coached multiple athletes to qualify for the American Open at Senior and Junior Nationals, and other athletes qualifying for Youth Nationals and medaling. Over the years, he has also traveled extensively to learn from some of the best National/International Level Olympic Weightlifting Coaches in the country.
HIGHLIGHTS OF COACH CHRIS’ ATHLETIC ACCOMPLISHMENTS
2019, 2018 2x American Open Series Masters Overall Champion (81kg)
2019 American Open Series I Champion & 1st Place Masters (81kg)
2018 American Open Series III, 8th Place & 1st Place Masters (81kg)
2018, 2016 2x Washington State Champ (85kg)
2013-2019 7x American Open Finals Qualifier
2017 USAW Senior Nationals, 8th (77kg)
2016 USAW Senior Nationals, 18th (77kg)
2014 USAW Senior Nationals, 12th (77kg)
2014-2019 7x Senior Nationals Qualifier
Paramount Coffee Is Here!
We have our own Paramount Coffee!!! We teamed up with Fulcrum, a local roaster, to provide our members with some great tasting coffee! All blends are whole beans at $13/bag (plus tax)
WARM UP Blend :: Medium Roast
TECHNIQUE Blend :: Medium-Dark Roast
MAX OUT Blend :: Dark Roast
Orders need to be submitted by Tuesday; pick-ups are on Thursdays
ORDER
