Paramount Barbell Club
Home of Paramount Strength & Conditioning
Husband and wife teamwork at Paramount!
Fitness can be about you, or it can be about you and your partner, so why not share this aspect of your lives, either regularly or just on occasion, and discover how doing so might give your relationship a new dimension and new life.
While exercising at any time of day is beneficial to your cardiovascular health, there are positive outcomes of morning exercise that make it worth getting out of bed a little earlier than usual.
1. Better Performance at Work
2. A Metabolism Boost Throughout the Day
3. A Better Night’s Sleep
4. Increased Likelihood to Stick with It
5. A Happier Outlook
One thing is certain: whether we exercise in the morning, afternoon, or at night, we’re doing something wonderful for our minds and bodies.
Hosting two P.E. classes from Mountlake Terrace High School today. It’s great to be able add some variety to the students classes by introducing them to CrossFit!
What would Paramount Strength and Conditioning be without our unique and wonderful members? Our Member Spotlight Series allows us to highlight members of our amazing community and share what makes them special.
This month, we are shining the spotlight on Zac Dresher.
Q: Date you joined Paramount?
A: December 2015
Q: What inspired you to start?
A: A friend who was more fit than me.
Q: What are your fitness goals?
A: To be comfortable with my shirt off as well as be physically capable with all body weight excersises.
Q: What do you like most about your workout experience?
A: The community of people and the relationships with the trainers, and nothing beats the feeling of the aftermath of a challenging WOD.
Q: What has been the most challenging for you?
A: Any body weight excersises such as pull ups, push ups, dips, etc. although I’m getting better at it now.
Q: What is your best takeaway from your time with Paramount?
A: The ability to live a healthier lifestyle.
Congratulations Zac, you’ve worked hard and the result is impressive! Thanks for letting Paramount be part of your journey.
The MTHS Cheerleaders had a great first training session today!!! Looking forward to having a class dedicated to cheerleaders.
Extremely proud of these three guys. Together they have lost over 80lbs in just six months since joining the gym!!! Their hard work and dedication to getting in the gym has been inspiring. These high school seniors used to come in at 6am before school just so they wouldn’t miss a workout because of their after school jobs.
