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Tested & Proven Training Programs for all your Weightlifting & Strength Training needs…

All Team Programs are include a 1-Week FREE TRIAL then Monthly Recurring
All Programs Accessed on the TrainHeroic App
Once Purchased - ACCESS CODE will be emailed to you.

A person lifting a barbell with large red and blue weights during a weightlifting competition, with a crowd and judges in the background.
Person lifting a barbell with red and green weight plates in a gym. The text overlaid promotes a weightlifting 5-day, 5x/week team program by Paramount.
A muscular man lifting a barbell with green and red weights in a gym. Text overlay promoting a 5-day program for longevity, weightlifting, and bodybuilding at Paramount Barbell Club.
A person preparing to lift a barbell with a yellow weight plate at a gym, with overlay text promoting the Paramount Express 3-Day 3x/week team training program.
Black and white photo of a person with folded hands resting on a surface, with a large red container in the foreground. Overlaid text promotes a CrossFit competitor training program.
A woman lifting a barbell with weights at a gym, seen from behind.

Available training blocks

  • Close-up of a person preparing a barbell for weightlifting, with the text "6-week competition prep" overlayed.

    $15 - MEET PREP

    6-Week Competition Prep
    5-Sessions/week

  • A person in workout attire adjusts a barbells' collar at a gym, with weight plates nearby, overlaid with text about a 14-week squat cycle.

    $75 - Peach Truck

    Add STRENGTH + SIZE to your legs in 14-Weeks.
    5-Sessions/week

  • Close-up of a person preparing a barbell for a heavy lift in a gym, with weight plates on the barbell, and the text overlay reads "The Big 5 5-Week Heavy Cycle."

    $40- The Big 5

    5-Week High Intensity Classic Lifts
    5-Sessions/week

  • Close-up of a person gripping a barbell on a weightlifting platform, with a red weight plate nearby, in a gym or fitness setting.

    $70 - Double Trouble

    10-Weeks of Double Squat Days into Comp Prep
    5-Sessions/week

  • Close-up of a person preparing to deadlift a barbell loaded with weight plates in a gym, with text overlay reading "The ZIGURAT 16-week leg strength."

    $65 - The Ziggurat

    16-Weeks of Hypertrophy & Leg Strength with end of cycle Front & Back Squat Testing
    5-Sessions/week

  • A person preparing for weightlifting with a barbell on the ground in a gym, with the text 'The Zenith 5-Week Comp Prep' overlayed.

    $40 - The Zenith

    5-Week Competition Peak
    5-Sessions/week

  • Close-up of a person with a tattoo on their arm, preparing to lift a barbell with weight plates, on a gym floor.

    $80 - silverback strength

    13-Weeks of Light Classic Lifts & Heavy Posterior Chain Strengthening
    5-Sessions/week

  • Close-up of a person loading a heavy barbell plate with the text 'Jupiter Gainz 12-Week Heavy Strength' overlaid on the image.

    $65 - Jupiter Gainz 2.0

    12-Week Strength Cycle with high volume Snatch Deadlifts, Clean Deadlifts, & Squats
    5-Sessions/week

  • Close-up of a person preparing for a weightlifting workout by gripping a barbell with large weight plates, with text overlay describing a 8-week explosive strength and conditioning prep program called Thunder Punch.

    $50 - Thunder punch

    8-Weeks of Explosive Strength Work into Competition Peak
    5-Sesisons/week

  • A person gripping a barbell on a weightlifting platform, preparing for a lift in a gym.

    $80 - Lockout Legacy

    12-Weeks dedicated to Overhead Mobility, Stability, & Strength
    5-Sessions/week

  • A person in athletic shoes and shorts is about to lift a barbell with weight plates at a gym.

    $70 - Jerkules

    10-Weeks of Strength & Jerk Variations
    5-Sessions/week