USA Weightlifting

Welcome to Paramount Barbell Club in Seattle

Hard Work Breeds Success

Paramount Barbell Club, located at Paramount Strength & Conditioning in Mountlake TerraceĀ Washington, offers an Olympic-style weightlifting program using the Snatch and Clean & Jerk. Our programs are taught by certified USAW Sports Performance Coaches to ensure proper technique, form and to maximize results at each visit. Conveniently accessible just off of I-5, our programs are open to beginning and experienced lifters throughout Seattle and the Pacific Northwest.

Olympic Weightlifting is one of the single best training protocols available for developing explosive power, flexibility, coordination and strength in athletics. Well-coached Olympic Weightlifting is statistically one of the safest sports practiced in the world.

As well as teaching the fundamentals of the Olympic lifts, our coaches will build a program around your needs, adjusting as necessary to help you tackle technique issues and adjust to factors specific to you. You can be confident that you are in the safe hands of an experienced coach, and that volume, intensity and exercise selection can be modified to ensure optimal progress for every lifter.