ON-SITE COACHING

In-house Team Training & Coaching Hours Available.
Check out our different levels of Coaching Services!

A man lifting a barbell with weights in a gym, supervised by a trainer.

STEP 1 - Onboarding

  • Fill Out Our Athlete Application

  • & Book a Video Call or On-Site Consult with Head Coach

New Athlete Application
Book an Onboarding Call

STEP 2 - MembershipS
& COACHING

  • BEGINNERS:
    Complete 5 Personal Training Sessions to Learn or Revisit the Fundamentals of the Lifts
    (5th session completed after first full month of training)
    Upon Completion of Intro-Sessions, choose a Membership Option that works best for you!

  • EXPERIENCED WEIGHTLIFTERS:
    Choose a Membership Option that works best for you!

  • ALL ATHLETES: Choose your coaching preference & frequency.

    • Team Training Hours Available (Mon, Tues, Wed, Thurs, & Sat)

    • Semi-Private Sessions Available (2-3 Athletes)

    • Personal Training Sessions Available (30-Minute or 50-Minute)

A coach and a young man in gym training, with the young man holding a fist bump.
View Memberships

STEP 3 - Programming

  • BEGINNERS:
    Complete our 12-Week ‘Beginner Weightlifting Program’
    Upon Program Completion > chat with a Coach about Personal, Individually-Modified, or Team Programming Options moving forward…

  • EXPERIENCED WEIGHTLIFTERS:
    Choose Personal, Individually-Modified, or a Team Programming option that works best for you.

A man and woman are interacting at the Versar LFS event, with the man sitting on a chair and the woman kneeling in front of him, both smiling.
A woman in a black jacket is signing or filling out a document on a table at a sports event, with people and gym equipment in the background.

  • All Local Meet Coaching (with Paramount attending) are included in all Paramount Memberships.

    • All International Travel Meets (we are attending) - Coaching Fee: $250/athlete

    • All National Travel Meets (we are attending) - Coaching Fee: $150/athlete

    • Local WSO Championships - $75/athlete

  • Our Meet Coaching Services Include:

    • Pre/Post Meet Surveys, Communication, & Feedback to stay in sync.

    • Individual Athlete Strategy Meetings (as needed)

    • Any necessary Training Hall Coached Sessions prior to Competition Day

    • 30-Min Pre-Session Warm-Ups

    • 2-Hour Session Coaching

Meet coaching services