Meet Coach CHRIS
Christopher Douglas is a USA Weightlifting National Coach & competitive strength athlete based just north of Seattle at Paramount Barbell Club. He works with athletes of all experience levels to develop strength, technical mastery, & confidence in the Olympic lifts.
Chris specializes in building strong, resilient athletes through efficient movement patterns, individualized coaching, and long-term progression. With extensive experience coaching both general population athletes and nationally competitive weightlifters, he is known for simplifying complex movements, creating sustainable progress, and helping athletes develop confidence under the bar.
At Paramount Barbell Club, Chris works closely with athletes of all ages and experience levels, with a strong emphasis on strength development, movement quality, and building systems that support performance both inside & outside the gym.
HIS Approach
At Paramount Barbell Club, Chris specializes in technical mastery of the Olympic lifts, long-term athlete development, and building strength that supports both performance & longevity in the sport.
His coaching combines detailed technical analysis, extensive prehab and movement knowledge, and a deep understanding of strength development — helping athletes move efficiently, stay healthy, and continue progressing year after year. From foundational barbell mechanics to high-level competition preparation, Chris focuses on creating resilient athletes who can train hard without constantly breaking down.
Beyond the physical side of training, Chris places a strong emphasis on competitive mindset development, helping athletes improve focus, confidence, discipline, and execution under pressure. His approach is centered around building strong athletes for the long haul — both mentally & physically.
COACHING ACCOMPLISHMENTS
USAW NATIONAL LEVEL COACH
Olympic Weightlifting Coach of:
Senior National Medalists
American Open Final Medalists
American 0pen Series Medalists
Masters World Records, Masters PanAm Records, & Masters National Records
Masters Weightlifting Triple Crown Awards
Masters Weightlifting Grand Slam Awards
ATHLETIC ACCOMPLISHMENTS
2025 Masters Pan Ams Champion (71kg)
2025 Set the World Record Snatch (117kg) M40 71kg
2025 Masters National Champion (73kg) USAW & USAMW
2019-2024 Current Masters National Record Holder M40 81kg Records & M35 81kg Total Record
2024 PNW WSO Open and Masters Champion (81kg) & Best Lifter (Masters)
2024 American Open Series II, Masters 1st (81kg)
2024 Masters National Champion (89kg) USAW & USAMW
2024 American Open Series I, Masters 1st (89kg)
2023 Masters Pan Ams Champion (89kg)
2023 American Open Series I, Masters 1st (89kg)
2022 Masters Grand Slam Winner
2022 Worlds Masters Champion (81kg)
2022 PNW WSO Masters, 1st (81kg)
2022 H.C. American Masters, 1st (81kg)
2022 Masters Pan Ams Champion (81kg)
2022 Masters National Champion (81kg)
2021 American Open Series I, Masters, 1st (89kg)
2019, Howard Cohen American Masters, 1st (89kg)
2018-2025 7x American Open Series I Masters Champion (73kg, 81kg, 89kg)
2019 AO Series I 81kg Champion & Masters Champion
2018 AO Series III, Masters 1st (81kg)
2018, 2016 2x Washington State Champ (85kg)
2013-2025 13x American Open Finals Qualifier
2014-2025 12x Senior Nationals Qualifier
ONLINE Services
1-Hour video-call coached session with USAW National‑Level Coach Christopher Douglas — a focused session for athletes looking to learn & improve the Snatch and/or Clean & Jerk. Receive a complete movement analysis with expert breakdown of technique, individualized corrective exercises, and targeted recommendations for mobility and prehab. All your questions answered during the call, with clear cues and progressions you can apply immediately. Perfect for remote athletes wanting precise, coach‑led adjustments in real-time.
30-Minute video-call coached session with USAW National‑Level Coach Christopher Douglas — a focused session for athletes looking to learn & improve the Snatch and/or Clean & Jerk. Receive a complete movement analysis with expert breakdown of technique, individualized corrective exercises, and targeted recommendations for mobility and prehab. All your questions answered during the call, with clear cues and progressions you can apply immediately. Perfect for remote athletes wanting precise, coach‑led adjustments in real-time.
![Technique Analysis - Video [Chris Douglas]](https://images.squarespace-cdn.com/content/v1/68c9fbf3a48a2d0a3f71a851/c9a38910-95d5-45be-a2ff-a92acc8ee4fa/VideoReiew_CD.png)
Looking for a one time way to review your technique via video?
Send in one video of one movement (Snatch, Clean & Jerk, Squat, Pull) & Coach Chris Douglas will go in depth into reviewing your movement.
Price includes one time video review of one singular (lift) video.